Pilates is a full body work out connecting body and mind through a range of effective movements , focusing on principles such as; breathwork, Centring & Concentration.
Pilates, fining alignment in the spine and assisting to correct posture. Perfectly pair to assist you on your aerial and pole practices, used for preparation and prevention of injuries, for rehabilitation and just general strength and endurance for a lifetime in the air.
You will leave this Pilates class feeling lengthened & energised, sexy flexi and strong. Connecting body and mind through the gift of movement.
