Pole fitness is a very popular class and has really grown in the fitness industry to be one of the best forms of exercise. It is a full body workout incorporating dance, gymnastics and strength based moves on a chrome pole. Our poles are 45mm thick and 4.215m high. They can be set to static or spin. There is so much to learn in pole from pretty spins, flow, strength based moves, drops, inversions and Combos.
In our beginners class you will start by learning to engage all of the muscles needed in pole fitness, you will learn basic spins and static moves developing them into small combinations as you progress and gain more strength. It is amazing how quickly your body adapts and strengthens up over time with this full body workout, improving muscle tone, flexibility, coordination, posture, upper body and core strength.
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