Aerial hoop is a hoop that is suspended in the air which performers can move there bodies around making shapes either inside, on top or underneath the hoop. As a beginner this class focuses on conditioning on the hoop and learning the core techniques you need to feel comfortable inside the hoop.
You will learn the foundations to gain strength in the backs of the knees, elbows and hand grip. Aerial hoop is a full body workout that is fun and enjoyable. Incorporating dance and circus all in one. No matter what level you are at there will always be something new and challenging you can learn.
