Pole fitness is a very popular class and has really grown in the fitness industry to be one of the best forms of exercise. It is a full body workout incorporating dance, gymnastics and strength based moves on a chrome pole. Our poles are 45mm thick and 4.215m high. They can be set to static or spin. There is so much to learn in pole from pretty spins, flow, strength based moves, drops, inversions and Combos.
In our mixed ability class any level is welcome.
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