This class aims to strengthen and mobilise your arms, shoulders and upper back, all the muscles we need for pole and aerial! We will use a variety of bodyweight exercises suitable for all levels, from beginner to advanced you will feel the burn! These drills will also work on our active mobility for your upper back as well as strengthening our arms and shoulder rotation, so you will be sure to see the results when we are back in the studio! (Yoga mat, strap or dressing gown tie and yoga blocks would be helpful but not necessary - weights can be used to intensify some exercises if you would like to choose to do so.)
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