This is the perfect class to get those super toned and ripped abs back after the festive period. This class consists of a variety of standing and floor conditioning exercises to maintain your core strength at home. This class will aim at the muscle to get 6 pack abs as well as improve strength for on pole, aerial silks and aerial hoop. You will not need a huge amount of space to take the class, so it is bedroom and living room friendly! Suitable for all levels and abilities.
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